Humans create their own reality and have the ability to program their mind to work either for or against them.  The mind constantly creates one’s own reality and whether you choose to believe this or not, is a scientific fact.

Your state of low self esteem does not really exist except as thoughts in your own mind which prevent you from overcoming low self esteem. The only thing that can disturb one is their own thoughts.  Any statements, beliefs or suggestions from other people have no power over you.  The power comes from the weight and importance you delegate to such opinions, so it’s with your permission that you give that power.  Remember the old expression?, nobody can make you feel inferior without your permission.

Nobody has power over you unless you assign them that power.  It’s these same inner thoughts that determines what you think about yourself, in other words, you are what you think or as the famous expression goes “so a man thinketh, so is he”.

The mind is exceptionally powerful and when you are still and your mind is relaxed your conscious thoughts sink into the subconscious mind, these are the seeds that grow positive or negative thought patterns which forms the basis of a healthy or unhealthy self esteem.

The mind stimulates the brain which in turn controls the physical body, negative thoughts have a severe impact on the body causing mental or physical illness as the neurotransmitters in the brain such as serotonin, adrenaline and dopamine directly affect your mood, appetite as well as physical performance.  It’s important to think good thoughts because again, you really are what you think.  Who would have known that our thoughts could influence our physical bodies to such a degree?  So it pays to disrupt your current thought patterns and to retrain them with new, positive ones.